Author Archives: Dr. Mercer

New Year’s Resolutions: Mistakes To Avoid + Be Successful

Most people look at the beginning of the year as a chance to change their lives, However, I have seen that at least 50% of those who establish New Year’s Resolutions or Big Goals for the New Year fail. Reasons … Continue reading

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Optimism + Happiness by the Numbers

Are you an optimist or a pessimist? Are you in a bad mood or unhappy? Don’t worry. There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not just … Continue reading

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Magic Questions

Do you feel you have made goals that have fallen flat? And that has left you unhappy or feeling unfulfilled? You are not alone! We see all the time that people make goals in a way that leaves them more … Continue reading

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Dr. Mary quoted in “10 Ways To Be Happy Every Day”

10 Ways to Be Happy Every Day Adopt these little habits to start seeing big mental health results. 10 Ways To Be Happier

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