Dr. Mercer’s “Positive Life Answers” Weekly Podcast is ready for you to listen to and enjoy.
My new “Positive Life Answers” Weekly Podcast begins on Tuesday, January 10th.
My Second Podcast Trailer has been released. My new “Positive Life Answers” Weekly Podcast begins on Tuesday, January 10th.
“Positive Life Answers” Weekly Podcast begins on Tuesdays in Mid-January. Listen to my First Trailer/Preview now.
Here is my new interview on “Morning Routines & Habits of Successful People.”
Please enjoy and discover the habits + routines of successful people.
Learn easy-to-use tips to help develop habits that will help you in your life and career.
Are you an optimist or a pessimist? Do you often expect bad things to happen? “Pessimists are like the fairy tale about Chicken Little. In the fairy tale, Chicken Little kept shouting, ‘Help, help the sky is falling.’ In contrast, optimistic people expect the best,” explains Dr. Mary Ann Mercer & Dr. Michael Mercer, co-authors of the book and audio-book SPONTANEOUS OPTIMISM: Proven Strategies for Health, Prosperity & Happiness. Drs. Mercer explain what to do for each week of Optimism month in this article.
Most people look at the beginning of the year as a chance to change their lives, However at least 50% of those who establish New Year’s Resolutions or Big Goals for the New Year fail. Reasons are that people are putting so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight. Such extreme pressure sets you up for failing. Most people are in a fog from the holidays on January 1st that they don’t even think about starting because they are tired or stressed. Learn how to be successful and avoid setbacks when setting your goals.
Learn how journaling helps you feel calm, mindful, and resilient. Dr. Mary Mercer teaches you more effective ways to journal and its benefits.
Avoiding Burnout This Holiday Season. Tips to overcome holiday stress and specific ways to cope with the season.
I’m quoted in a new article in Medium on how to achieve happiness and joy during turbulent and difficult times.