bouncing back

Tip from “Bouncing Back from Difficult Times”

I am sharing an Important technique from my book, “Bouncing Back from Difficult Times:”. Essential #1: You Can Only Have 1 Thought at a Time
This is the key to feeling optimistic, enjoying your life, and fulfilling your vision for a delightful life. It is also a way to bounce back when life gets difficult. However, you only can keep one thought in your head at a time. This is one of the most powerful yet under-publicized insights in psychology! Question: So, what should your one thought be? This post reveals the answers.

Optimism + Happiness by the Numbers

Are you an optimist or a pessimist? Are you in a bad mood or unhappy? Don’t worry. There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not just a disposition you are born with or without. And, you’re not doomed to stay unhappy the rest of your life. Your level of happiness is a learned skill that is easy to learn. Anyone can learn to bust a bad mood or look at the world through more upbeat and optimistic eyes. We show practice ways to do it now.