SPONTANEOUS OPTIMISM

OPTIMISM MONTH: March 1- 31, 2022

Self Improvement

Are you an optimist or a pessimist?  Do you often expect bad things to happen?  “Pessimists are like the fairy tale about Chicken Little.  In the fairy tale, Chicken Little kept shouting, ‘Help, help the sky is falling.’  In contrast, optimistic people expect the best,” explains Dr. Mary Ann Mercer & Dr. Michael Mercer, co-authors of the book and audio-book SPONTANEOUS OPTIMISM: Proven Strategies for Health, Prosperity & Happiness. Drs. Mercer explain what to do for each week of Optimism month in this article.

New Year’s Resolutions: Mistakes To Avoid + Be Successful

Self Improvement

Most people look at the beginning of the year as a chance to change their lives, However at least 50% of those who establish New Year’s Resolutions or Big Goals for the New Year fail. Reasons are that people are putting so much pressure on themselves to make New Year’s Resolutions or believe their lives will change at the stroke of midnight.  Such extreme pressure sets you up for failing. Most people are in a fog from the holidays on January 1st that they don’t even think about starting because they are tired or stressed. Learn how to be successful and avoid setbacks when setting your goals.