Journaling & How It Helps you Feel Calm, Mindful & Resilient
I’m featured in this new article in Medium on how journaling helps you become mindful and resilient. I teach you the best ways to journal and what you can really do to benefit from your efforts.
Here is the link to read this article:
https://medium.com/authority-magazine/author-mary-ann-v-mercer-how-journaling-can-help-you-to-be-more-calm-mindful-and-resilient-57097b1ca3e
To learn more about how to journal, mindfulness, resilience, please see my book called,
Bouncing Back from Difficult Times.
I’m featured in this new article in Medium on how journaling helps you become mindful and resilient. I teach you the best ways to journal and what you can really do to benefit from your efforts.
Here is the link to read this article:
https://medium.com/authority-magazine/author-mary-ann-v-mercer-how-journaling-can-help-you-to-be-more-calm-mindful-and-resilient-57097b1ca3e
To learn more about how to journal, mindfulness, resilience , please see my book called,
Bouncing Back from Difficult Times.
We teach you practical approaches to guide you to live a happier + fulfilling life.
We are your personal coaches and your cheerleaders
We teach you practical approaches to guide you to live a happier + fulfilling life.
We are your personal coaches and your cheerleaders