Journaling & How It Helps You Feel Calm, Mindful & Resilient
Learn how journaling helps you feel calm, mindful, and resilient. Dr. Mary Mercer teaches you more effective ways to journal and its benefits.
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Avoiding Burnout This Holiday Season
Avoiding Burnout This Holiday Season. Tips to overcome holiday stress and specific ways to cope with the season.
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Happiness & Joy During Turbulent Times – Dr. Mercer Interview
I’m quoted in a new article in Medium on how to achieve happiness and joy during turbulent and difficult times.
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Five Things Happy Couples Regularly Do Together – Dr. Mercer Quoted
I’m quoted in a new article, “Five things Experts say Happy Couples Regularly Do Together.” Learn more about the secrets of happy and loving couples.
Details5 Things You Need To Heal After a Dramatic Loss Or Life Change
How to Heal After a Dramatic Loss Or Life Change. Learn what it takes to recover and bounce back from life changes and losses.
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Olympics Illustrates Techniques Behind ‘Bouncing Back from Difficult Times’
Olympics Illustrates Techniques and Ideas Behind ‘Bouncing Back from Difficult Times’ book. This is the key to feeling optimistic, enjoying your life, and fulfilling your vision for a delightful life. It is also a way to bounce back when life gets difficult. Learn what people do to ‘bounce back’ from life difficulties.
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Tip from “Bouncing Back from Difficult Times”
I am sharing an Important technique from my book, “Bouncing Back from Difficult Times:”. Essential #1: You Can Only Have 1 Thought at a Time
This is the key to feeling optimistic, enjoying your life, and fulfilling your vision for a delightful life. It is also a way to bounce back when life gets difficult. However, you only can keep one thought in your head at a time. This is one of the most powerful yet under-publicized insights in psychology! Question: So, what should your one thought be? This post reveals the answers.
Quote from “Bouncing Back from Difficult Times”
“Rock bottom became the solid foundation on which I rebuilt my life.”
– J.K. Rowling
Quote from Chapter 4 in my new book, “Bouncing Back from Difficult Times”. #fridaybouncingbackquotes
Difficult Times & Changes
Difficult times + changes happen in all our lives. You are not alone. We can help you and here’s how.
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Weekly Group Online Gathering
Weekly Group Meetings, Intensive Coaching™, Workshops & Retreats: Weekly Group Online Gathering, Silent Monarchs™ – Wednesday Night Gathering
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