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Bouncing Back from Difficult Times teaches you about your patterns of thoughts, emotions and reactions that stop you from effectively handling life difficulties and problems. You will learn valuable characteristics of resilient and optimistic people – plus how they superbly handle life challenges and problems.
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Are you an optimist or a pessimist? Are you in a bad mood or unhappy? Don’t worry. There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not just a disposition you are born with or without. And, you’re not doomed to stay unhappy the rest of your life. Your level of happiness is a learned skill that is easy to learn. Anyone can learn to bust a bad mood or look at the world through more upbeat and optimistic eyes. We show practice ways to do it now.
DetailsAre you an optimist or a pessimist? Are you in a bad mood or unhappy? Don’t worry. There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not just a disposition you are born with or without. And, you’re not doomed to stay unhappy the rest of your life. Your level of happiness is a learned skill that is easy to learn. Anyone can learn to bust a bad mood or look at the world through more upbeat and optimistic eyes. We show practice ways to do it now.
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COVID19 + Holiday Traditions: COVID is hurting us more now by changing our holiday traditions. Lock downs make us face difficult decisions – see our family or cancel holiday traditions. How do we make such changes + what to do to make decisions? Here are ways to handle the holidays.
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Dr. Mike & Mary Ann Mercer books, “Spontaneous Optimism” and “Change Your Underwear — Change Your Life” audio books are available on Audible, iTunes, Hoopla and many other audio-book sites.
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Dr. Mary’s advice is a focus in the final section of the media coverage on the latest happiness studies.
DetailsDr. Mary is quoted now in Weddingwire as one of the featured experts.
DetailsI’m one of the Relationship Experts quoted in Oprah Magazine on Unhappy Relationships. It’s hard to believe I was on Oprah’s TV Show a couple times back in the day.
DetailsDo you ever wonder how some people you meet at work or at a social event totally impress you and you like being around them? Here’s their secret and the reason why.
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