Tag Archives: optimism

Optimism + Happiness by the Numbers

Are you an optimist or a pessimist? Are you in a bad mood or unhappy? Don’t worry. There are easy ways to beat a bad mood or even a bad day. Good moods or a peppy personality is not just … Continue reading

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Dr. Mary quoted in “10 Ways To Be Happy Every Day”

10 Ways to Be Happy Every Day Adopt these little habits to start seeing big mental health results. 10 Ways To Be Happier

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