Tip from ‘Bouncing Back from Difficult Times’
Tip from ‘Bouncing Back from Difficult Times’
I am sharing an Important technique from my book, “Bouncing Back from Difficult Times”.
Essential #1: You Can Only Have 1 Thought at a Time
This is the key to feeling optimistic, enjoying your life, and fulfilling your vision for a delightful life. It is also a way to bounce back when life gets difficult. However, you only can keep one thought in your head at a time. This is one of the most powerful yet under-publicized insights in psychology!
Question: So, what should your one thought be?
Answer: Dwell on what you want to accomplish. Do not dwell on what you do not want. Focus on solving your situation.
This is one of the easiest ways to keep negative thoughts out of your mind. You crowd them out. After all, if you keep thinking positive, optimistic and uplifting thoughts, you cannot simultaneously focus on negative, depressing or upsetting thoughts.
Intriguing psychological research even shows that people who focus on positive experiences can put up with more discomfort than people who do not dwell on positive, pleasant thoughts.
To see how magnificently this essential works, do two experiments with yourself.
First, the next time a negative thought crosses your path, immediately think of your vision for your life, your goals, and problem-solving if you are facing a difficulty.
Second, do random checks on your thoughts. A few times during your next five days, occasionally pause. Check to see if you are thinking pessimistic or upbeat & optimistic thoughts. If you are thinking negative thoughts, switch your thoughts. It is your choice. This week, when setbacks or problems pop up, immediately focus on finding a solution. Pessimistic people focus on complaining, but happy and optimistic people focus on solutions.
What will you decide today?
Book available at Amazon, Apple, Bookbaby — plus other online stores.
https://positivelifeanswers.com/bouncing-back-from-difficult-times/
I am sharing an Important technique from my book, “Bouncing Back from Difficult Times”.
Essential #1: You Can Only Have 1 Thought at a Time
This is the key to feeling optimistic, enjoying your life, and fulfilling your vision for a delightful life. It is also a way to bounce back when life gets difficult. However, you only can keep one thought in your head at a time. This is one of the most powerful yet under-publicized insights in psychology!
Question: So, what should your one thought be?
Answer: Dwell on what you want to accomplish. Do not dwell on what you do not want. Focus on solving your situation.
This is one of the easiest ways to keep negative thoughts out of your mind. You crowd them out. After all, if you keep thinking positive, optimistic and uplifting thoughts, you cannot simultaneously focus on negative, depressing or upsetting thoughts.
Intriguing psychological research even shows that people who focus on positive experiences can put up with more discomfort than people who do not dwell on positive, pleasant thoughts.
To see how magnificently this essential works, do two experiments with yourself.
First, the next time a negative thought crosses your path, immediately think of your vision for your life, your goals, and problem-solving if you are facing a difficulty.
Second, do random checks on your thoughts. A few times during your next five days, occasionally pause. Check to see if you are thinking pessimistic or upbeat & optimistic thoughts. If you are thinking negative thoughts, switch your thoughts. It is your choice. This week, when setbacks or problems pop up, immediately focus on finding a solution. Pessimistic people focus on complaining, but happy and optimistic people focus on solutions.
What will you decide today?
Book available at Amazon, Apple, Bookbaby — plus other online stores.
https://positivelifeanswers.com/bouncing-back-from-difficult-times/
We teach you practical approaches to guide you to live a happier + fulfilling life.
We are your personal coaches and your cheerleaders
We teach you practical approaches to guide you to live a happier + fulfilling life.
We are your personal coaches and your cheerleaders